Episode 91 - Taking Up Space: Cesalina Gracie on Owning Your Power and Setting Boundaries

Welcome to Potential to Powerhouse: Success Secrets from Female Leaders, where host Tracy Holland dives into transformative conversations with trailblazing women. In this episode, Cesalina Gracie, a powerhouse entrepreneur and global leader in Brazilian Jiu-Jitsu, shares invaluable insights on personal empowerment, setting boundaries, and cultivating confidence. As a member of the legendary Gracie family, Cesalina’s journey is a testament to resilience, self-discovery, and the power of presence.

Episode Highlights:

• Cesalina shares her journey growing up in the iconic Gracie family and how Jiu-Jitsu shaped her confidence and mindset.
• The importance of personal, psychological, and physical boundaries in achieving success and balance.
• How the "Champion’s Pose" can instantly shift your mindset and presence in any situation.
• Practical strategies to recognize red, green, and gray zones in relationships and take intentional action.
• The significance of self-awareness, situational awareness, and emotional intelligence in personal and professional growth.
• Strategies for addressing difficult conversations and setting verbal boundaries with confidence.
• Insights into the mindset of successful individuals and how to cultivate a winning attitude in daily life.

Key Takeaways:
Cesalina Gracie’s insights remind us that true personal power starts with awareness and confidence in our own space. By adopting the "Champion’s Pose," setting firm boundaries, and embracing self-worth, women can navigate personal and professional relationships with clarity and strength. Recognizing the people who uplift or drain us is essential to maintaining energy and focus on our goals.

Connect with Us:

• Subscribe to our newsletter: Potential to Powerhouse
• Follow us on Instagram: @PotentialToPowerhouse
• Learn more about Cesalina Gracie: cesalina.com
• Follow Cesalina on Instagram: @Cesagracie

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