With a deeper understanding of the role that the brain and heart play in personal performance, we will guide you through experiential learning modules that provide participants with the newest and most advanced techniques, tools, and practices, specifically designed to build a steady state of being (or “coherence”), as well as increase performance and productivity.

We’ll learn how to align our thoughts and actions with our breath and awareness to lead with our hearts front and center. We’ll reframe our self-talk statements to ensure they are life-affirming, encouraging, and empowering.

We’ll explore the difference between happiness and joy. We’ll ask the sometimes perplexing and elusive question: What truly makes me happy in life? Together, we’ll unpack our beliefs about our lives, the stories we tell ourselves and others that may no longer serve us. Money, achievements, goals, love, relationships, spirituality … nothing is off topic and nothing is taboo.

We will learn to detect subtle stress signals, the impact of emotions on our physiology, how emotions can drain (or renew) our energy, and how we can shift from discord to harmony, ultimately improving how we interact with one another, and ultimately, create better relationships and flow, even when faced with the most pressing circumstances.

We will discuss the concept of "coherence" and discover how it relates to the effective function of harmonious relationships and team cohesiveness.

We’ll examine the concept of fear, what happens to our brain, and the resilience to prepare for, and recover from and adapt in the face of stress, challenge, or adversity. Our program will help you understand that the majority of stress and discord experienced between individuals traces back to a lack of effective self-regulation of our own emotions and behaviors.

Our Course benefits include: an increased ability to problem-solve fast and with precision; faster and more accurate decision‐making individually as well as at work, in your homelife and with your friends and family; improved communication skills with everyone you interface with daily; a decrease in personal fear, anxiety, stage fright, performance anxiety, and adversarial interactions; and a brand-new perspective on how people behave around you and what causes their reactions from a more inclusive perspective.

With a deeper understanding of the role that the brain and heart play in personal performance, the Mindset Self Mastery Course will guide participants through experiential learning modules that provide the newest and most advanced techniques, tools, and practices specifically designed to transform feelings of fear into freedom.

The Mindset Self Mastery Course is for anyone looking for tangible techniques, tools, and daily practices that will release fear to increase performance and productivity in order to reach your highest potential.

Each module of the Mindset Self Mastery Course lasts approximately 90 minutes.